Sunday, February 26, 2012

Fat Free Vegan Cranberry Raisin Bran Muffins

I made a fat-free(or more accurately "no added fat") low sugar version of my raisin bran muffins and they turned out pretty good. I baked for 20 minutes but I think 18 would be better. 

Cranberry Raisin Bran Muffins

1/4 cup raisins
1/4 cup dried cranberries

place dried fruit in small bowl with warm water while you get everything else together. 
Mix dry ingredients:
1 cup whole wheat pastry flour
1/2 cup oat flour (fresh ground oats)
1/4 cup sugar
1/4 cup Zsweet (erythritol)
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg
1 tsp cinnamon 
Add 3/4 cup unprocessed wheat bran and a
handful of raw sunflower seeds

Mix wet ingredients:
1 1/4 cup almond milk
1/2 cup applesauce
1-1/2  tsp vanilla
Add wet ingredients to dry and stir til combined. Add raisins and cranberries. 
Fill 12 muffin cups almost full. Bake at 400 degrees for 18-20 minutes. 

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